Advice:
In adults, it is ideal to take it in the morning on an empty stomach, since it is the moment where the body better absorbs all the nutrients.
In children it can be in replacement of the collation.
About half an hour later have breakfast.
Ingest it as soon as it is prepared, since if the juice is left in contact with the air for a long time it will lose its properties due to oxidation.
One of the trends that is setting ground is the Green Juice or Green Juice, this type of juices combines fruits and green leafy vegetables to achieve a balance in the nutrients that are received.
The good thing is that this type of hydration can be consumed by adults and children, since it only has positive elements for health. It also has no contraindications in pregnant women.
In countries like the United States and England it is becoming a national or popular drink, which can be purchased almost anywhere. In Chile, it is not yet so well known and it is not found in all places, but it is very easy and fast to prepare at home.
There is no exclusive recipe, you can play with the ingredients until you find the combination that you like best, but it is important that you include green leafy vegetables.
A relevant aspect is that the correct combination of foods must be achieved. For example, never mix citrus with sweet fruits.
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